When the cough, sniffles, and aches start, many people will load up on extra vitamin C. Helping boost the immune system is a familiar benefit of the vitamin. But do you know what else vitamin C is good for? Or how much vitamin C you need?

Athletes need a well-functioning immune system Over the years, thousands of sports supplements have been created and marketed to athletes, but more recently compounds found in plants called phytochemicals are showing great potential in exercise performance.

Is TRI-BIOTIC Cleanse Day Approved? Yes! TRI-BIOTIC contains 14 calories per serve and is worth 1 Cleanse Day Credit.