It’s week three of 2018 and if your New Year’s Resolution involves shedding excess weight, improving your energy, performing at your peak or simply ageing healthily then you need to ask yourself this one question – is Cleansing part of your New Year’s Resolution?
What is Cleansing?
Cleansing is a form of intermittent fasting. No, it’s not starvation or a fad diet. In fact, if done properly, including intermittent fasting into your regime can be an extremely beneficial and sustainable way to obtain weight loss, increase energy and fuel your workouts.
Isagenix can help you navigate through the intermittent fasting process with ease.
Intermittent fasting has been a staple of nearly every major religion worldwide since Biblical times – including Christianity, Islam, Judaism and Hinduism. These are often spiritually based as a means of cleansing both the body and mind. But regardless of your religious affiliation (or no affiliation at all), research behind intermittent fasting has evolved rapidly in the past decade.
Isagenix has been leading the way in advocating the practice of cleansing for more than a decade. The effects of intermittent fasting inspired Isagenix to create Cleanse for Life™ to help nourish the body’s natural process of removing toxins. In addition, products such as IsaFlush™ can help support your body with digestion and eliminating waste.† The 30-Day System is a combination of Isagenix products that nourish the body with balanced nutrition.
So, how can you easily incorporate these practices without the intimidation that is often associated with hearing (or reading) the words ‘detox’, ‘fasting’, or ‘cleanse’?
Here are a few diet and intermittent fasting tips to help you see results with less stress and fewer hunger pangs. Let the Year of You begin!
Cleanse for Life: Isagenix uses antioxidants and nutrients that help aid your body’s own daily detoxification processes.† Plus, you have resources to deal with hunger because delicious Whey Thins™, IsaDelight™ chocolates and Isagenix Snacks™ are Cleanse Day approved.
Slow and steady: Attempting a Cleanse Day can be challenging if your body is not prepared through calorie restriction days first. We recommend completing two or three Shake Days prior to a Cleanse Day to help you prepare for reduced calorie intake. Check out A Simple Guide to a Healthier You for a breakdown of how to participate in a Shake Day and Cleanse Day.
Stay hydrated: Some people find it harder to remember to drink fluids on Cleanse Days because these involve taking a break from a normal routine. Stay hydrated with your choice of calorie-free beverages, such as plain, unsweetened coffee or tea, herbal tea and water throughout the day.
Stay satiated: During reduced-calorie days, such as Shake Days, be sure to fill up on protein and fibre to help you feel full while consuming fewer calories.
Let Isagenix help you incorporate intermittent fasting into your routine to help jump-start your weight- loss goals or to simply start feeling more energetic and refreshed.
† The statements appearing on this website have not been evaluated by the Therapeutic Goods Administration This product is not intended to diagnose, treat, cure, or prevent any disease.
