We’ve all heard about the latest fad diets to hit the health scene. From low carbohydrate to juice cleanses, we’ve heard it all and we know you probably have, too! Whether it’s a celebrity, friend or family member, it’s hard to get away from fad diets.
Although we know by now that fad diets don’t work, you might catch yourself wondering if every new, fad diet is different to the others.
But again, you’ll discover that diets, in general, simply don’t work. Rest assured that it’s not your fault – fad diets set you up for failure no matter how hard you try and here’s why…
Their results are only temporary
Many diets can help you lose weight, at least temporarily. The problem is, once that diet is over and you go back to your normal eating habits, you often gain that weight back (and possibly even more) because you’re no longer cutting anything out.
They don’t always provide quality nutrition
Losing weight leads to better health but only if you’re getting the nutrients you need. Many diets are focused only on cutting calories and don’t provide enough of the essential nutrients like protein, vitamins and minerals that your body needs. Over time, unbalanced nutrition can leave you feeling depleted and run down. Not to mention that you’re more likely to give up on your goals if you feel like you’ve got no energy!
They often cause you to lose more than just body fat
Not all weight loss comes from shedding excess body fat, especially when it comes to fad diets. Restrictive diets that don’t provide enough high-quality protein can cause you to lose muscle along with any body fat you might lose. The more muscle you lose, the harder it can be to maintain your weight-loss results.
They’re not always backed by science
Anyone can make up a fad diet without any evidence to back up outrageous claims. What’s worse is that it’s not always clear what is a fact and what is a fad. Finding a nutritional plan that is supported by scientific research is a challenge when you hear about the next fad diet almost daily. It’s even more challenging to find a nutritional system that is shown to support both effective weight loss and long-term maintenance.
A diet is a diet – Isagenix is a lifestyle
At the end of the day, there’s no magic diet that’s going to help you achieve your health and weight-loss goals overnight. The secret is creating a lifestyle that you can maintain day after day.
Isagenix offers a dietary plan and strategies that can help you reach success by providing an affordable system based on the science of satiety, metabolism and nutrition. Cleanse Days are based on intermittent fasting and Shake Days consist of replacing two meals with nutrient-dense IsaLean™ Shakes (or other Isagenix meal replacement options) and a third balanced, healthy meal. With a combination of both Shake Days and Cleanse Days, the Isagenix System can help you lose weight and those same products can help you keep it off.
Never try a fad diet again. Instead, reach for the system that works! Visit Isagenix.com to find out more.