Are you someone that loses motivation during the cooler months? Many of us go into hibernation mode during winter and while relaxing your nutrition and exercise regime every now and then is completely ok, the real trouble starts when you eliminate balanced nutrition and regular exercise from your lifestyle altogether.
If this sounds like you, don’t worry! It’s never too late to get back on track, even in the middle of winter. To help you out, we’ve put together some handy tips that’ll make taking that first step in the right direction nice and easy.
Set new goals
Get yourself out of bed by setting yourself up for success. Creating small, achievable goals that you can easily keep track of will keep you feeling motivated and inspired. Maybe you have a holiday booked or lots of holiday parties to attend during summer? Use these as motivation to get you started and once you’ve re-established your healthy habits, the easier it’ll be to keep going.
Step up your nutrition
Isagenix products are the perfect solution to help springboard you back into healthy, balanced eating. Order a 30-Day System relative to your goals and establish an eating plan around this, making sure your third meal (and any other meals you may include, dependent on your goals) is filled with nutrient-dense vegetables, proteins and carbohydrates.
Keep your workouts short and intense
Winter is a great time to challenge your body with short, high-impact workouts. Not only will it warm you up and get your heart rate pumping, it’ll also be over quickly, allowing you more time cuddled up on the couch without the guilt. Some great examples of this type of training method are HIIT training and Tabata training.
Warmer days will roll around before you know it and you’ll want to be and feel your healthiest and most confident when those days come. So, what are you waiting for? Tackle hibernation mode head on and get started today!