Hydration: How much water do you really need?

2015-05-14T19:32:00+10:00May 15th, 2015|Tags: , , , , , , , , , , |

The question of how much water your body needs to stay hydrated can be a bit tricky. Is it eight glasses a day? There are easy rules to follow when trying to stay hydrated, but is there really a definitive answer to how much water is needed on a daily basis? Because we all have very different hydration needs that vary depending on our health, activity level, diet and climate, there is no specific one-size-fits-all recommendation.

What it means to have ‘No Compromise’ quality

2015-05-13T09:40:13+10:00May 13th, 2015|Tags: , , , , , , , |

Ever wonder if a dietary supplement really offers the right kind of ingredient, amount of an ingredient, or the level of potency of an ingredient that it claims to? If there’s one thing people should know before ever making a dietary supplement purchase, it’s that good manufacturing practices are a crucial component when it comes to the efficacy. There should be no mistake when it comes to getting the right quality for your health.
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