While your bathroom habits are not usually a topic that people want to bring up in polite conversation, it can be a common problem that affects most of us at some point in our lives. We are talking about constipation. You may not realise it, but simple things that we do (or don’t do) may be to blame. Many of the occasional backups that we can experience are related to simple lifestyle factors. In this article, we discuss a few of the common causes and easy solutions you can use to keep things moving.