Fitness
IsaBody Challenge Honourable Mentions Judging Period 2 2021
Anielia Lotter Age: 35 Location: Queensland, Australia Challenges Completed: 1 In October of 2020, Anielia was moody, grumpy, short tempered, tired and pushing everyone away. After a short Christmas getaway [...]
IsaBody Challenge Finalists Judging Period 2 2021
Emma MacCarthy Age: 44 Location: New South Wales, Australia Challenges Completed: 3 Being overweight has always been an obstacle for Emma, which without fail has made a significant impact on the way she goes about life – [...]
A Day on a Plate with Newcastle Knights, Connor Watson
Connor Watson plays for the Newcastle Knights in the National Rugby League competition. An ultra-versatile player with experience in positions from fullback to the back row, Connor is known for his livewire [...]
How Balin Cupples, Head of Physical Performance incorporates Isagenix
Which Isagenix product do you incorporate most often? Isagenix Shakes What is your favourite Isagenix product and why? The Isagenix shakes taste great and provide all the nutrition needs to [...]
A Day on a Plate with Newcastle Knights Prop, Daniel Saifiti
Daniel Saifiti plays for the Newcastle Knights in the National Rugby League and for New South Wales in State of Origin. A 195-centimetre, 121-kilogram man mountain, Saifiti grew up on the New [...]
Maximising Your Exercise Recovery With Protein
After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you [...]
Could Cleanse Days Help Reset Your Appetite?
Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse [...]
The Power of Your Mind
Each and every day our mind is challenged by what’s around us – external contributors in the form of work, relationships, health and wellness, and so many others directly influencing how we [...]
5 Tips to Overcome a Plateau
At some point in anyone’s weight loss journey, it’s likely they’ll hit a plateau. Whether in weight loss or fitness, a plateau can be frustrating. The important thing to remember [...]