Denise Dunn’s health and wellness journey was prompted by her desire to improve her fitness and overall health. Noticing shifts in her mood, a lack of energy and poor sleeping habits, she took the initiative to get her body moving by joining a gym in the hopes this would solve her health troubles.
Now regularly participating in physical activity, Denise turned her attention to nutrition. Knowing it would be difficult to change her unhealthy habits, she turned to her personal trainer for advice and was introduced to the Isagenix System. But as someone who had regularly trialled fad diets and failed, Denise was understandably sceptical. “I watched my personal trainer’s journey and noticed his physical changes,” says Denise. “He put them all down to Isagenix® and it gave me faith in the system. I ordered my first pack and haven’t looked back since.”
With hard work and determination, Denise shifted an incredible 55 kgs, pairing the Isagenix System with regular exercise and healthy lifestyle habits. “My sleep has improved, my moods are no longer all over the place and my energy levels have skyrocketed,” she shares. “I have been maintaining my results but I recently set a goal to increase my muscle mass, so I’m switching up my workouts at the gym and training harder than ever. Seeing my body change even more and witnessing my fitness improve week by week has been incredible.”
Reflecting on her journey, Denise is proud to be her own motivation, continuously challenging her body and mind both in the gym and out. “I never want to go back to the person I used to be,” she says. “How I feel about myself and how I feel about life keeps me motivated to continue living a healthy, balanced lifestyle.”
For years, Denise dreamed of participating in a triathlon but her health struggles held her back from achieving that goal. This year, thanks to her consistent healthy lifestyle and inspirational determination, she was finally able to tick that goal off her vision board. “I was never physically fit enough to participate before and I’d always talk myself out of even trying,” she reflects. “Thanks to Isagenix and the support from the 100 Pound Club community, I can do anything I set my mind to. I’m finally not just living life, I’m loving it!”
Weight-loss results depicted here should not be construed as typical or average. In a study performed in 2012 by University at Chicago researchers, subjects lost an average of 4.1 kg with an average of 0.9 kg of the loss from visceral fat after 30 days on an Isagenix System. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet. Always consult your GP before making any dietary changes or starting any nutrition, weight-loss or exercise program.