Staying hydrated is a vital part of maintaining cellular health and, therefore, a vital component of living in a state of wellbeing. This hydration, essential for our muscles and nerve cells (neurons), commonly considered the “electric tissues” of the body, requires electrolytes. Electrolytes are minerals and salts that keep tissues functioning by regulating muscle, nerve, and brain function, balancing blood pH, helping repair tissue, and playing a vital role in helping the tissues stay hydrated.