Summer may be coming to an end but that’s no excuse to quit working towards your health and wellness goals. We understand that it can be tempting to throw in the towel now that your beach body will soon be covered in toasty layers but keeping your health in check all year round makes working towards your new and improved ‘summer body’ just that little bit easier.
Check out how to keep your Cleanse Days going strong through the cooler weather and come out the other side of winter stronger, healthier and better than ever.
Think of it this way – there’s only several months between the end of one summer and the beginning of another. Before you know it, you’ll be stripping down for the beach and dressing up for Christmas parties.
To avoid busting the buttons on your summer clothes when the weather heats up again, try to keep consistent with your nutrition and exercise, including your Cleanse Days. If battling the cold to get to the gym isn’t your thing, don’t give up on exercising! Try mixing up your training with a home workout instead.
Customise your Cleanse Day to suit your nutrition and health goals
The Isagenix® System is the perfect way to keep your health and nutrition goals on track. Whether you’ve reached your health goals and are in maintenance mode or you’re taking the next step in your wellness journey, the system is customisable, allowing you to determine how many Cleanse and Shake days you wish to do to reach, or maintain, your goals.
For example, you may choose to perform one or two Cleanse Days a month instead of four or have one Shake on a Shake Day instead of two. This is all determined by your goals and activity level. Don’t forget, as your goals evolve, so will your nutrition. If you’ve reached your weight-loss goals and want to take up your workouts, you can switch your pack over to a performance or energy system.
Make your Cleanse Day count
If you’re going to do something, it’s always best to do it right to reap the benefits. When it comes to health and wellness goals, preparation is the key to success and a Cleanse Day is no different. Applying this concept to Cleanse Days is a beneficial way to power through them and gain the best results possible.
Keep your preferred Cleanse-Day approved snacks handy by ensuring your Autoship is up-to-date. These include Isagenix Snacks™, Whey Thins™, e+ and IsaDelight™ chocolates. Check out the example Cleanse Day schedule in the Simple Guide to a Healthier You to learn how you can mix and match your fave Cleanse day snacks.
Tips from the top
2017 IsaBody Challenge Finalist, Claudia Tomczyk, has earned herself an epic transformation thanks to consistency with her workouts and nutrition, including Cleanse Days. Check out some of her tips and tricks to Cleanse your way to success:
- Keep yourself busy (book appointments, meditate, get a massage, catch up with a friend, go for a long walk)
- Drink plenty of water and be consistent with your Cleanse-Day snacks
- Wake up later and go to bed earlier if you can
- Go back to your ‘why’ and remember your goal, look at your ‘before’ photo and use that as motivation to keep going
- Only you have control over the food that you consume, so stay strong – you got this!