Health and fitness shouldn’t break your body or the bank! A little imagination and thinking outside the box can go a long way in helping you hurdle over your financial fitness obstacles. Here's five tips to help you reach your fitness goals on a budget.
They say summer bodies are made in winter so with less than a month of the cold weather left, have you thought about your health and fitness goals? We’ve all experienced the winter blues but now it’s time to put all that behind you and get your mind back on the job of becoming the best version of yourself.
While we continue preparations for our 8 October 2018 launch now is the time to begin learning about the market and planning for business growth. With that in mind, we have developed some business tools to help you prepare for the upcoming launch.
The length of an ingredient list is probably not the best measure of how a formulated food’s nutritional merit should be judged, but should you always avoid foods with long ingredient lists simply because of the presence of unrecognisable ‘chemically sounding’ names?
The IsaLean Shake takes all of the guesswork out of proper weight management and muscle maintenance. As you’ll notice, each ingredient serves a purpose to make the shake a great tool for your health and weight management.
Overcoming unhealthy habits with laser-vision focus, the 24-year-old prides herself on being an advocate of health for all ages, with her brand-new title just one of the many goals on her overflowing vision board.
Time is precious and the stress of work, family and everyday life often make a workout the last priority. These tips for working out with or without a gym can easily help you stay on track with your health and fitness goals!
Get out of your comfort zone and enjoy four days of exclusive business training, collaboration with fellow leaders and unforgettable experiences showcasing Queenstown’s finest. Check out how you can qualify.