Just like the dozens of other lifestyle alternatives, the decision to switch to plant-based isn’t something to be taken lightly. Before you delve into the world of fruit and vegies, here are some things to keep in mind!
There is much confusion around what supplements to take, or whether they are needed at all to achieve optimal nutrition. Floor-to-ceiling shelves full of supplements beg the question, ‘What separates the good supplements from the bad?’ and ‘How can I find the right supplement for me?’
Working for years as a mental health nurse, Natalie has devoted her life to helping people overcome their obstacles to lead a fulfilling and prosperous life. From her days as a struggling mental health nurse in Sydney, Natalie’s transformation has allowed her to take her passion for helping people to new heights.
The busy and changing schedule of a commercial pilot has its challenges. It’s almost the perfect excuse to stop a transformation from taking off. But Vaughan Robinson has shown otherwise in becoming a 2018 IsaBody Challenge® Finalist.
Transformations take time. Whether you’re looking to better your physical health, improve your skills or learn something entirely new, it always helps to have other goals and targets to help you refocus and stay motivated throughout your journey.
Heart health isn’t something most people think about regularly. So this month we’re putting our hearts in a different light. Take a step back from your daily rituals and see if there’s anything you could change to help your healthy heart!
Nutrition plays a big part in heart health, but so does physical activity. You might not be able to monitor every move of a person’s health and wellness journey, planning some fun activities to get people moving is the first step, because everyone must start somewhere.
For some people, the first signs of transformation are enough to motivate them to push the boundaries further to realise their real potential. On the other hand, some people may take progress as an indicator to take their foot off the gas, thinking the results will continue.
Jam-packed with must-have tools, in-depth personal development training and the best business tips around, you’ll leave fully equipped and ready to take your business to a whole new level. Check out our final two UIA locations for 2018 and where you can secure your tickets!