Natural Ways to Boost Your Energy
Energy boosts don’t have to come from fizzy energy drinks or cups of coffee which are often loaded with sugar and caffeine that give you a quick buzz before plummeting back down to a new low.
Going Gluten Free
A gluten-free lifestyle is important for people with allergies, sensitivities or intolerances to gluten which can have adverse effects on the body, however many Aussies and Kiwis are now adopting a gluten-free lifestyle, often opting for gluten-free alternatives.
Intermittent Fasting with Type 2 Diabetes
For those with Type 2 diabetes it’s important to evaluate the appropriateness of performing consecutive fasting days as it may further increase the possibility of low blood sugar (hypoglycaemia). While special care is required by both the patient and the doctor in implementing intermittent fasting, the same is true for any weight loss approach.
Switching Sports: Oneata Schwalger’s New Career
With almost two decades of Rugby Union experience and a Rugby Union World Cup tournament under her belt, Team Isagenix athlete Oneata Schwalger is ready to take on a new challenge in the first edition of the Women’s NRL.