Whether it’s consuming dairy-free foods and drinks, choosing to lead a plant-based lifestyle, or packing in protein, many of us have modified our nutritional intake in some way, shape, or form. Yet, many find themselves discouraged or under the impression that a diet that has modifications is dull or lacks flavors. Keep reading for delicious recipes under 600 calories.
No matter what your health goal is, adaptogens are a natural tool shown to benefit general wellbeing. Specific herbs, botanicals, and mushrooms classified as adaptogens have been used for centuries in traditional medicine and their use as a health supplement is growing in popularity today!