There is much confusion around what supplements to take, or whether they are needed at all to achieve optimal nutrition. Floor-to-ceiling shelves full of supplements beg the question, ‘What separates the good supplements from the bad?’ and ‘How can I find the right supplement for me?’

As hearts begin to flutter in February leading up to the much anticipated – or avoided – Valentine’s Day, it’s a good time to think about the health of your heart.