Your mum always told you that breakfast is the most important meal of the day. Of course, mum is usually right! But does the science back her recommendation up? Let’s take a closer look.
If you are using an Isagenix System, an essential part of planning your balanced 400-600 calorie meal is ensuring that you fill at least half of your plate with vegetables and seasonal is always best. Check out the bounty of autumn flavours here!