Fitness
From running on empty to full speed ahead
Associate Mandy N. has always led a healthy, balanced lifestyle and has continued to be a keen runner since representing Australia in the long-distance triathlon 17 years ago. After returning from a two-week beach retreat in India late last year, she found she was more exhausted and struggling to enjoy her favourite past-time of running. Deep down, Mandy knew that something in her ‘healthy’ lifestyle wasn’t working.
IsaNews: A Lasting Legacy!
Get ready to be inspired: the latest IsaNews is on its way to you! In this edition, ‘A Lasting Legacy’, we chat with the Coovers about the health and wellness revolution they began with Isagenix® in 2002 and what their vision is for 2015 and beyond. That’s just in the first few pages!
Answers to 10 nutrition questions every runner should know
Whether you are a seasoned runner or just starting out, the question of ‘what to eat’ can be baffling. Depending on the intensity, frequency and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and recovery changes. The following answers will assist in helping you put sound nutrition practices into play. Remember – what you eat and drink can make or break your runs.
Single mum improves step by step with IsaBody Challenge
After years of dieting, Associate Janelle M. experienced limited results and always seemed to end up heavier than when she started. She also struggled with exercise thanks to knee reconstruction surgery that she underwent 20 years ago, so much so that she would be barely able to walk for a few days after light exercise. So when Janelle was introduced to Isagenix® at a local meeting, little did she know that her life was about to change.
The Big 4: Keys on how IsaPro can help you lose weight
Are you interested in losing weight? You’re not the only one! Many people have the idea that if they just eat salads all day the weight will vanish. However, for longer-lasting results, you need much better fuel than that! A combination of healthy eating and regular exercise will give you the best results.
Put a spicy twist in your Chocolate Shake!
Spice up your Shakes this Winter with a warming twist. Try out this yummy recipe from Isagenix® Associate Hassan R. The Chocolate Spice Shake is a delicious mix of cinnamon, nutmeg and clove that will be sure to tickle your tastebuds!
Personal Trainer finds his form with IsaBody Challenge
Trying to lead a healthy lifestyle as an example for his family and personal training clients, Shannon M. found he kept falling back into old habits. Although he knew what his goals were, it wasn’t until he was introduced to Isagenix® in July 2014 that he found a program to support his nutritional needs. Just a couple of weeks later, he started his first IsaBody Challenge® and discovered the perfect framework to get his lifestyle back on track.
Scale won’t budge? New study sheds light on why
Have you or someone you know ever struggled to release weight? A new study has shed some light on this conundrum and it may simply be that different people will release weight more quickly than others.
IsaBody Challenge Call: Conquer your Cleanse Days!
Conquer your IsaBody Challenge® with ‘Coach’ Heidi Macallan, 8 Star Platinum, 4 Star Executive, on next week’s conference call at 1:00pm AEST (Sydney time) this Monday, 22 June! Heidi will coach you through how to get the most out of your Cleanse Days to achieve the results you want – it’s a call not to be missed!