Fitness
IsaBody Challenge Call: Round 2 registration wrap up
Round 2 of the 2015 Isabody Challenge is wrapping up next week on Monday 25 May, 2015. We've invited the 2014 IsaBody Finalists to join us on the next IsaBody conference call this Monday 18 May, 2015 at 1:00pm (Sydney time) to share their tips and tricks!
Busy Mum bounces back with personal bests!
Raising two busy boys on her own and running her own hairdressing business was taking its toll on Nicole H. She felt like all the vitality, fun and laughter had gone from her life. When she was introduced to Isagenix®, she wasn't expecting the transformation that was in store for her.
Should you weigh yourself daily? Considering both sides of the scale
Here it comes, the dreaded scale discussion. And, believe it or not, it’s not going to be that bad. We’ll guide you in deciding whether daily weight tracking will help or hinder your health goals.
Keep snacking to support weight loss
When trying to cut back on kilojoules and lose weight, a common tactic is to avoid snacking. But healthy snacking is an important part of any diet and can actually assist with weight loss.
When to use the IsaLean, IsaLean PRO and IsaPro Shakes
No matter what your personal goals are, Isagenix has a Shake for you! One of the great things about Isagenix is the variety of nutritional products we offer. The IsaLean™, IsaLean™ Pro and IsaPro™ Shakes are high in the highest-quality whey protein and provide options that make living a healthy lifestyle delicious and easy.
Why your muscles are sore after exercise
Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some of the suffering. As evidenced by the scientific research, some of that can be achieved through movement and nutrition strategies.
IsaBody Challenge® launches new Reload category!
We're excited to introduce a new Reload category to the IsaBody Challenge! What does this mean for you? If you've completed one or more Challenges since January 2013, you can now Reload your Challenge and be in the running for fantastic prizes!
IsaBody Challenge® Call: How to write your winning essay!
A major part of completing your IsaBody Challenge® is submitting a written essay - in fact, it counts for 50% of your score! We know you're working hard on your transformation so we've invited IsaBody Challenge 2014 Weight Loss Finalist Jude H. to join us on the next IsaBody conference call this Monday 13 April, 2015 at 1:00pm (Sydney time) to share some tips on how you can easily create your winning essay.
A 15-minute brisk walk curbs hunger cravings
A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. People are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, but new research is showing just the opposite.