Fitness
Keep snacking to support weight loss
When trying to cut back on kilojoules and lose weight, a common tactic is to avoid snacking. But healthy snacking is an important part of any diet and can actually assist with weight loss.
When to use the IsaLean, IsaLean PRO and IsaPro Shakes
No matter what your personal goals are, Isagenix has a Shake for you! One of the great things about Isagenix is the variety of nutritional products we offer. The IsaLean™, IsaLean™ Pro and IsaPro™ Shakes are high in the highest-quality whey protein and provide options that make living a healthy lifestyle delicious and easy.
Why your muscles are sore after exercise
Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some of the suffering. As evidenced by the scientific research, some of that can be achieved through movement and nutrition strategies.
IsaBody Challenge® launches new Reload category!
We're excited to introduce a new Reload category to the IsaBody Challenge! What does this mean for you? If you've completed one or more Challenges since January 2013, you can now Reload your Challenge and be in the running for fantastic prizes!
IsaBody Challenge® Call: How to write your winning essay!
A major part of completing your IsaBody Challenge® is submitting a written essay - in fact, it counts for 50% of your score! We know you're working hard on your transformation so we've invited IsaBody Challenge 2014 Weight Loss Finalist Jude H. to join us on the next IsaBody conference call this Monday 13 April, 2015 at 1:00pm (Sydney time) to share some tips on how you can easily create your winning essay.
A 15-minute brisk walk curbs hunger cravings
A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. People are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, but new research is showing just the opposite.
IsaBody Challenge®: Important Dates
Transform your body and transform your life with the Isagenix® IsaBody Challenge! Registration for the IsaBody Challenge is open all year round so you can register at any time! Check out the dates below for IsaBody Challenge 2015.
2014 IsaBody Challenge® Grand Prize Winner shares his secrets to success
We’re fresh off the phone with 2014 IsaBody Challenge Winner Justin Rigby for our latest IsaBody Challenge Call – and it’s now available for you to download here!
Save the Date: Upcoming Conference Calls
Celebration may be over but that's no reason to slow down! Keep your Strength In Momentum going by tuning into our upcoming conference calls. Pull out your calendars (or smartphones!) out and lock in these dates for next week: