If you’re ready to get lean, improve your overall health and boost your energy, there’s never been a better time to take action and achieve your goals with Global Cleanse Day on the way!
Step 1: Get Your Mind Right
What’s your overall goal? More importantly- WHY are you going to take action to achieve a healthier you?
Once you’ve figured out your ‘why’, make sure you keep it front of mind. Creating a vision board is a great way to positively inspire yourself to accomplish your personal ‘breakthrough’. Decorate it with inspirational quotes, photos and any other images that will keep you focused on taking progressive action.
Need some guidance? Sign up to the Healthy Mind and Body program to follow a simple, step-by-step coaching process and set yourself up for ultimate success!
Step 2: Get Nutty About Your Nutrition
A healthy lifestyle is all about diet AND exercise, but nutritionists say that diet accounts for about 75 to 80 percent of your success. That means it’s time to clean out the pantry and freshen up your shopping list. Remember- food is fuel!
Give your body the fuel it needs to perform at its peak. Ensure you’re getting 20-40 grams of high-quality protein per meal. Cut out empty calories full of artificial colors and flavors. The Isagenix® 30-Day Nutritional Cleansing Program is a great way to make a start on your health journey.
Struggling to do it alone? Get a family member, partner or a friend on board with you! You’ll have moral support and can stay motivated together!
Step 3: Move That Body!
Whether you join the Cross Fit revolution, Zumba to a new beat, or just get outdoors and take a walk, exercise will help you achieve your goals. Plus, exercise is a mood-enhancer, so you can look AND feel great!
The best way to achieve consistency is by finding an exercise program that fits into your schedule, provides variety and is enjoyable. So try new things and see what works best for you!
Step 4: SHARE Your Goals
To ‘lose weight’ or ‘feel better’ are simply too vague. We have to make our goal/s ‘SMART’ if we want to succeed! (I.e. specific, measurable, achievable, realistic, and timely).
Once you’ve identified your ‘SMART’ goal/s, it’s time to share them. Though it may be tempting to keep your journey to yourself until completion, there’s science behind the reasons why you should share early and often…
Research performed by Dr. Gail Matthews, a Clinical Psychologist, found that participants who wrote down their goals were more likely to achieve them. What’s more, those who wrote down their goals AND shared them with a friend were even more likely to accomplish success.
So, what are you waiting for? Find a friend or family member, follow these four steps and get ready for Global Cleanse Day to kick start a healthy future and new you!