The Science and Structure of Cleanse Days

2023-02-07T11:20:34+10:00September 29th, 2022|

Many seeking weight loss start out with the best intentions but will invariably have a hard time adhering to a weight loss diet that monotonously restricts their daily energy intake (1). Called continuous calorie restriction, most weight loss diets can fit under this definition. You can consume a heart-healthy diet, a Mediterranean diet, or even a low-carbohydrate diet, all effectively reducing the amount of food you eat each day.

Chocolate Almond Thickshake

2023-02-07T11:21:18+10:00September 29th, 2022|

You'll need: 1 1/2 scoops IsaLean Shake Creamy Dutch Chocolate 1 tsp almond butter 1 Tbsp cinnamon 1 cup almond milk 1/2 cup water Desired amount of ice cubes Method: Blend all ingredients together in [...]

Morning Magic

2023-02-07T11:42:41+10:00September 29th, 2022|

You'll need: 1 banana 1 shot espresso 2 Tbsp almonds 1 Tbsp ground flaxseeds 2 tsp honey 1 Tbsp cinnamon 1/2 cup ice Per serve: 280 calories; 12.3g fat; 35.9g carb; 6.6g protein Method: Blend [...]

Raspberry Burst

2023-02-07T11:43:44+10:00September 28th, 2022|

You'll need: 1 scoops IsaLean Shake Creamy French Vanilla 1/2 cup fresh or frozen raspberries 1/2 cup raw cashews 150 mL water 1/2 cup ice cubes Method: Blend all ingredients together in an IsaBlender until [...]

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