Has your progress stalled? Is it taking you longer than usual to drop a kilo even though you are following your system correctly? If this sounds familiar you know you’ve hit a weight-loss plateau.
People tend to take extra care when changing their food and exercise habits and routines, but it’s just as important to ensure that your body adapts to environmental changes that occur over the course of the year. Here are some tips to help you make the most of the new season.
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