Carbohydrates are our body’s primary energy source and should be an integral part of any wellness or weight-loss plan. However, it’s important to ensure you are consuming the right amount of carbohydrates from the right sources. Check out some ideas and see what you can incorporate into your meals.
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Nutrition plays a large role in our energy levels and the wrong foods could be contributing to your inability to stay awake and alert. We’ve pulled together a list of some of the biggest energy sappers and energisers that’ll have you skipping your 3:00pm coffee in no time.