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Uniting with Make-A-Wish at Summer Kick Off

Emotions were high on Sunday at Summer Kick Off as previous Make-A-Wish® recipient, Rhiannon, took to the stage to share her lifelong health journey. Diagnosed with neuroblastoma, a type of cancer that forms in certain types of nerve tissue, at just 8 months old, Rhiannon spent much of her early childhood seeing the four walls of a hospital. Now 21 and after having her wish granted, Rhiannon's goal is to inspire others to stay strong and not lose hope.

September 10th, 2017|News, Uncategorized|

How to Stay Fit in your Prime

We all know that middle age brings many physical and physiological changes that can lead to weight gain and muscle loss, particularly for women so if you’re finding it more difficult to maintain your figure as you get older, you’re not alone. Change is inevitable but there are a few ways you can fight age-related challenges to live a healthy and active life in your prime.

August 14th, 2017|News, Uncategorized|
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