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Featured Stories

6 Ways to Build Powerful Listening Tools

November 13th, 2018|

Have you ever been in a meeting or out to dinner with someone who would not stop talking? Being in these situations doesn’t necessarily mean that they don’t value your opinion, they could just be nervous or anxious to talk to you! Listening is a powerful tool that can help you not only maintain friendships but also grow your business and leadership skills. Here are six ways to be a better listener.

Strategic Snacking: Mixing Up Your Munchies

November 6th, 2018|

Now’s the best time to expand your snacking horizons with Isagenix! We all know that sweets and treats taste a lot better during the festive season when you’re surrounded by the people you love, so get your hands on some of the Seasonal Catalogue specials today.

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Nutrition

Maximising Your Meal Prep

August 27th, 2018|

Meal prepping is a great way to help you choose healthy foods and keep you on track with your weight wellness and nutritional goals. A little planning goes a long way and can actually save you time and money. Follow these easy tips and go get your meal prepping on!

Intermittent Fasting with Type 2 Diabetes

August 17th, 2018|

For those with Type 2 diabetes it’s important to evaluate the appropriateness of performing consecutive fasting days as it may further increase the possibility of low blood sugar (hypoglycaemia). While special care is required by both the patient and the doctor in implementing intermittent fasting, the same is true for any weight loss approach.

5 Reasons to Love Whey Protein

August 10th, 2018|

There are many protein supplement options, it can be difficult to work out which type of protein is best for long-term health. There’s a definite trend towards plant-based protein supplements and while these can have their own benefits, we thought it would be good to take a closer look at whey protein and why it should be a part of a healthy eating program.

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Fitness

Spring Sun: Managing Warm Weather Training

September 19th, 2018|

People tend to take extra care when changing their food and exercise habits and routines, but it’s just as important to ensure that your body adapts to environmental changes that occur over the course of the year. Here are some tips to help you make the most of the new season.

Spring Getaway – Holiday Health

September 5th, 2018|

Whether you’re off to the beach to catch the perfect wave or just heading further north to chase the heat, spring is the perfect time to get out of town and make amends for all the time you spent inside in front of the heater this winter.

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Lifestyle

Training Tech: Apps and Tools to Track Your Journey

October 30th, 2018|

When it comes to health and fitness everything is quickly becoming a numbers game, from counting calories to measuring sleep, there is so much information out there to help you track your health and wellness journey. When you’re spoilt for choice, deciding on what information is actually relevant to you can be incredibly difficult.

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Opportunity