In today’s modern lifestyles, too many people are succumbing to chronic stress-with poor health outcomes as a result. While exercise and good nutrition is always advised, adaptogens offer a further stress management option to maintain brain health. Strong evidence ties the use of adaptogens to improved memory, focus, attention and mental performance. Truly something that every brain could use.
Do you ever feel yourself growing anxious listening to someone else talk about their stress? Or does merely being in the same proximity as a person in a stressful situation make you uncomfortable? If this sounds familiar, you’re not alone. Read more in our latest Science Newsletter!