Scientists and health practitioners have long sought to better understand, manage and prevent the damaging effects of stress on human health. Specifically, by targeting causes of stress whether they are personal, work, or financially related – all humans are subject to the psychological, mental and physical effects of stress. Click through to learn more about the history of investigating into Adaptogens.
In the athlete world, peak performance is a must. Athletes train constantly, pushing their bodies to the limits to perform at the highest level. Stress from everyday life, training and competition isn’t going anywhere. So what’s an athlete to do?
In today’s modern lifestyles, too many people are succumbing to chronic stress-with poor health outcomes as a result. While exercise and good nutrition is always advised, adaptogens offer a further stress management option to maintain brain health. Strong evidence ties the use of adaptogens to improved memory, focus, attention and mental performance. Truly something that every brain could use.
Do you ever feel yourself growing anxious listening to someone else talk about their stress? Or does merely being in the same proximity as a person in a stressful situation make you uncomfortable? If this sounds familiar, you’re not alone. Read more in our latest Science Newsletter!