Has your progress stalled? Is it taking you longer than usual to drop a kilo even though you are following your system correctly? If this sounds familiar you know you’ve hit a weight-loss plateau.

Good nutrition is important for you and your baby and it’s best for both mum and dad to have a healthy, nutritious diet before deciding to start a family. The choices that you make around what you eat every day that you are pregnant have a profound influence on positive foetal and maternal outcomes.

One of the unique components of the scientifically validated Isagenix 30-Day System is nutritional cleansing or what we refer to as Cleanse Days. Cleanse Days aren’t complicated but for most people they are very different from a typical routine, leading to plenty of questions about cleansing. Here are three of the most frequently asked Cleanse Day questions.