There is a lot of confusion around what supplements to take and whether they are required to achieve optimal nutrition. There are often myths around supplements that come up from time to time but this article is designed to address some of these myths and provide evidence to support including supplements in your daily schedule to better your health.

There are many protein supplement options, it can be difficult to work out which type of protein is best for long-term health. There’s a definite trend towards plant-based protein supplements and while these can have their own benefits, we thought it would be good to take a closer look at whey protein and why it should be a part of a healthy eating program.