How to Maintain Success & Motivation Over 16 Weeks
If you’re looking for ways to keep your spirits high throughout your 16-week IsaBody Challenge, here’s a breakdown of all the resources at your disposal.
Kickstart your Running Routine
So many people love to run, from responsibilities and fears… But when it comes to running for exercise and good health, that’s a whole different story!
Training After Dark: Yay or Nay?
Early starts and already-busy mornings – commuting, working or the morning rush getting youngsters ready for school – can eliminate any opportunity to work out. Then you’re left with two choices – skip exercise for the day or work out at night – and we all know what we should choose!
Trading Boozy Nights for Boot Camp Success
Newly crowned Australian 2019 IsaBody Challenge Grand Prize winner Thomas Philbin-Malucelli is more excited than ever to share his story to show people how easy it is to achieve their dream body, ‘get sexy’ and get paid while doing it.