Wait a minute – are we halfway through summer already? Luckily, summer doesn’t officially end until March which means we have seven weeks left. Seven weeks to get every last thing we want to do this summer checked off. Here are a few suggestions that you absolutely must try before this summer is over:

The New Year is always a great time to start a transformation. If you achieved great results in 2018 and you’ve set bigger and better goals for this year, you may need to consider adjusting your routine, because the same routine will likely only offer the same results.

2019 has finally arrived which means now’s the time to chase those goals that you’ve been putting off for the New Year. New Year resolutions can be quite daunting so don’t stress. Rather than making lofty goals, set yourself smaller achievable goals that help boost your motivation.

People tend to assume that holidays and healthy lifestyles don’t mix. There is no reason why you shouldn’t be able to keep your health goals intact while still enjoying the best delicacies Christmas and New Years have to offer.