Fitness
Tips for your Transformation
Transformations take time. Whether you’re looking to better your physical health, improve your skills or learn something entirely new, it always helps to have other goals and targets to help you refocus and stay motivated throughout your journey.
Perri Reaps the Rewards of her New Mindset
After a back injury plagued her previous IsaBody Challenge attempt, 2017 IsaBody Finalist Perri Tregellas was determined to look – and most importantly, feel – stronger and leaner.
Joseph’s Determination to Rewrite Family History
As the years went by, frustration mounted when Joseph learned that his father’s passing was caused by heart disease, something that might have been preventable, and something Joseph became determined to avoid for himself.
Crank It Up with AMPED Nitro
AMPED™ Nitro makes it easy to deliver the right nutrients at the right time – a concept known in the sports nutrition world as nutrient timing. Let’s unpack the science behind the key ingredients in AMPED Nitro and how they work together to deliver your best workout.
11 Iconic Summer Workouts
Sometimes, fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer workout ideas!
Lesley’s Longevity: Calling Time on Her Own Terms
This year at age 63, Lesley decided to retire at the end of her 43rd season which came to an end in August. Despite losing six kgs during her IsaBody Challenge and feeling physically fine, Lesley felt it was time to hang up the dress on her own terms.
Don’t Waste Your Workouts
Between work, family, friends and sleep there isn’t a whole lot of time left in the day which is why it is critical to make the most of every second you spend in the gym, at the park or on the footpath exercising. We know that efficient exercise will get you one step closer to your IsaLife™, so we’ve come up with some handy tips to help you make the most of your workouts.
Butcher Trims to Become A Weekend Warrior
Managing one of the few kosher butcher stores in the state of New South Wales came with exhausting 60-hour working weeks and high-level stress for Daniel Tauteka. Since completing his first IsaBody Challenge he now he has enough energy to spend time with his two young children on the weekend.
Motivation: What/Who Inspires You?
Do you know who or what to look to for inspiration when the need for motivation comes around? Everyone has different perceptions and ideas of motivation, whether it’s a fire burning within or from your surroundings, be sure to channel anything you can find to give yourself the best chance of achieving and living your IsaLife!