Fitness
IsaBody Challenge transforms Mum into a super woman!
Before Isagenix®, Consultant Emma-Jane B. was struggling with her self-confidence and self-image. Close friends introduced the mum of two to Isagenix and Emma-Jane began a life-changing physical and emotional transformation using the IsaBody Challenge® as a framework and support system for achieving her goals.
IsaBody Challenge Round 3 registration now open!
Registration for Round 3 of the IsaBody Challenge® is now open! While you can enter the 16-week challenge at any time, the registration period in which you register will determine the round you will be competing in. Everything you need to know about your personal Challenge – from which round you're in, your challenge end date, to guidelines for submitting your 500-word essay and photos – will be displayed in your Back Office.
Are you registered for IsaBody Challenge Round 2?
Registration for Round 2 of the IsaBody Challenge® ends this Monday 25 May! While you can enter the 16-week challenge at any time, the registration period in which you register will determine the round you will be competing in. Everything you need to know about your personal challenge – from which round you're in, your challenge end-date, to guidelines for submitting your 500-word essay and photos – will be displayed in your Back Office. All you need to do now is focus on smashing your challenge!
IsaBody Challenge Call: Round 2 registration wrap up
Round 2 of the 2015 Isabody Challenge is wrapping up next week on Monday 25 May, 2015. We've invited the 2014 IsaBody Finalists to join us on the next IsaBody conference call this Monday 18 May, 2015 at 1:00pm (Sydney time) to share their tips and tricks!
Busy Mum bounces back with personal bests!
Raising two busy boys on her own and running her own hairdressing business was taking its toll on Nicole H. She felt like all the vitality, fun and laughter had gone from her life. When she was introduced to Isagenix®, she wasn't expecting the transformation that was in store for her.
Should you weigh yourself daily? Considering both sides of the scale
Here it comes, the dreaded scale discussion. And, believe it or not, it’s not going to be that bad. We’ll guide you in deciding whether daily weight tracking will help or hinder your health goals.
Keep snacking to support weight loss
When trying to cut back on kilojoules and lose weight, a common tactic is to avoid snacking. But healthy snacking is an important part of any diet and can actually assist with weight loss.
When to use the IsaLean, IsaLean PRO and IsaPro Shakes
No matter what your personal goals are, Isagenix has a Shake for you! One of the great things about Isagenix is the variety of nutritional products we offer. The IsaLean™, IsaLean™ Pro and IsaPro™ Shakes are high in the highest-quality whey protein and provide options that make living a healthy lifestyle delicious and easy.
Why your muscles are sore after exercise
Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some of the suffering. As evidenced by the scientific research, some of that can be achieved through movement and nutrition strategies.