If you’re going to do something, it’s always best to do it right to reap the benefits. When it comes to health and wellness goals, preparation is the key to success and a Cleanse Day is no different. Applying this concept to Cleanse Days is a beneficial way to power through them and gain the best results possible.

Complete a Shake Day
Before participating in a Cleanse Day, we recommend completing two Shake Days before. This helps to set you up for the best Cleanse Day possible as you are nourishing your body with all the essential nutrients it needs prior to a Cleanse Day.

Plan out your day
Technology can be your best friend during a Cleanse Day. A clever and convenient way to conquer your Cleanse Days is to use your smartphone to set alarms for when it is time for another serving of Cleanse™ for Life or when it’s time for a Cleanse Day-approved snack.

Cleanse with your team
Another great way to use your smartphones is to keep yourself and your friends accountable on a Cleanse Day by sending a group text with an uplifting or encouraging message. Keep this journey a positive one.

Make each Cleanse Day count by following these simple steps, yielding you and your team the best results possible!