Exercising on a Budget

2018-08-14T15:45:52+10:00August 15th, 2018|

Health and fitness shouldn’t break your body or the bank! A little imagination and thinking outside the box can go a long way in helping you hurdle over your financial fitness obstacles. Here's five tips to help you reach your fitness goals on a budget.

Spring into Action

2018-08-14T16:34:32+10:00August 14th, 2018|

They say summer bodies are made in winter so with less than a month of the cold weather left, have you thought about your health and fitness goals? We’ve all experienced the winter blues but now it’s time to put all that behind you and get your mind back on the job of becoming the best version of yourself.

5 Reasons to Love Whey Protein

2018-08-10T14:21:09+10:00August 10th, 2018|

There are many protein supplement options, it can be difficult to work out which type of protein is best for long-term health. There’s a definite trend towards plant-based protein supplements and while these can have their own benefits, we thought it would be good to take a closer look at whey protein and why it should be a part of a healthy eating program.
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