The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes. In team sports, such as basketball or soccer, explosive action might refer [...]
Lynn Fitzpatrick has only ever looked at her Isagenix® business as a part-time passion, that has led to a full-time income. For half a decade, Lynn’s primary focus was running her successful pole dancing studios. [...]
While the health benefits of exercise are well known, it is still a physiological stress placed upon the body. Proper training can help prevent injuries and overtraining. However, many find the need to adjust and [...]
