Fluid Energy: Optimal Hydration and Electrolyte Balance

2015-07-31T16:28:02+10:00July 31st, 2015|Tags: , , , , |

Our bodies are made up of approximately 60 percent water. The fluids we put in our bodies play an essential role to our energy production, how we feel and ultimately, our level of performance. Continuously replenishing our electrolytes throughout the day is the most important step for enhanced energy, performance, healthy blood plasma volume, proper thermoregulation and injury and fatigue prevention