A Vehicle for Change with Prime Time

2017-08-30T09:10:47+10:00July 14th, 2017|Tags: , , , , , , |

On the outside, Allan Richardson appeared to be the prime example of healthy ageing. Although being an avid Crossfitter, Allan admits he struggled with his health, with years of poor nutrition and stress taking its toll on him. Check out how this Prime Time member changed his life for the better and is inspiring a community.
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Recipe: Drink Your Way to a Stronger Immune System

2022-09-23T17:33:48+10:00July 13th, 2017|Tags: , , , , , |

Staying healthy during the cooler months doesn’t need to be a struggle. With some simple yet powerful antioxidant and immune boosters added to your favourite staple IsaLean Shake, you’ll be feeling happy and healthy all winter long. Check out these shake recipes sourced from the popular Better Living recipe book.
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Shake Off the Cardio Rut

2017-08-30T09:08:06+10:00July 12th, 2017|Tags: , , , , |

Not feeling it this winter? Then it’s time to break up the monotony. Try mixing things up to avoid a cardio rut. By keeping things fresh, you can improve workout enjoyment while engaging a new set of muscles. You certainly don’t want to avoid cardio altogether. Check out some handy tips on how you can step up your routine and pull yourself out of the cardio rut.
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