Shake off the weight – and keep it off!

2015-07-03T14:54:34+10:00July 3rd, 2015|Tags: , , , , , , , , |

Essential to successful weight loss and weight maintenance is the adoption of day-to-day dietary strategies that promote a long-term adherence to a healthy diet. This also happens to be where most people get it wrong. A strict diet plan may be easy enough to stick to for a week or two and it will very likely produce results. But if long-term success is the goal then a dietary strategy that supports compliance, flexibility and good nutrition is paramount.