Vitamin D: The lowdown on keeping your levels up

2015-04-01T16:52:16+10:00April 1st, 2015|Tags: , , , , , , |

With the days getting shorter and chilly weather starting to set in, the autumn months can deprive us of the much needed ‘sunshine vitamin’. When we are exposed to direct sunlight, our bodies can produce vitamin D; however, science shows that our levels deplete during the autumn and winter months, putting many at risk for health complications.
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