Heart health isn’t something most people think about regularly. So this month we’re putting our hearts in a different light. Take a step back from your daily rituals and see if there’s anything you could change to help your healthy heart!

Nutrition plays a big part in heart health, but so does physical activity. You might not be able to monitor every move of a person’s health and wellness journey, planning some fun activities to get people moving is the first step, because everyone must start somewhere.

In typical Aussie fashion, we’re all set for a wonderfully warm Australia Day! In IsaLife™ style, everyone will be looking to make the most of the Aussie sun. Of course, it’s crucial that you’re fuelled with the right nutrition, so you feel energised and ready to tackle anything the day throws at you.