Fitness
IsaBody Challenge Honourable Mentions Judging Period 1 2019
Meet your IsaBody Challenge Honourable Mentions for 2019 Judging Period 1!
IsaBody Challenge Finalists Judging Period 1 2019
Ben Clayton Age: 42 Location: QLD, AU Total Challenges Completed: 1 Ben’s health took a dive when he started a second job working late nights as a rideshare driver to help him pay [...]
The Beginner’s Guide to a Great Gym Workout
We get it. Working out at a gym can feel intimidating. Whether you’re stepping into a gym for the first time or after a hiatus, a little guidance can go a long way. To prepare yourself for that first day at the gym, follow our exercise guide full of workout tips to help you overcome your fears.
How to Maintain Success & Motivation Over 16 Weeks
If you’re looking for ways to keep your spirits high throughout your 16-week IsaBody Challenge, here’s a breakdown of all the resources at your disposal.
Kickstart your Running Routine
So many people love to run, from responsibilities and fears… But when it comes to running for exercise and good health, that’s a whole different story!
Training After Dark: Yay or Nay?
Early starts and already-busy mornings – commuting, working or the morning rush getting youngsters ready for school – can eliminate any opportunity to work out. Then you’re left with two choices – skip exercise for the day or work out at night – and we all know what we should choose!
Trading Boozy Nights for Boot Camp Success
Newly crowned Australian 2019 IsaBody Challenge Grand Prize winner Thomas Philbin-Malucelli is more excited than ever to share his story to show people how easy it is to achieve their dream body, ‘get sexy’ and get paid while doing it.
Ruka Relishing IsaBody Champ Status
Get to know the first ever New Zealand IsaBody Challenge® Champion Ruka Te Moana!
Bushell Back to her Best
Amy Bushell is like any other mum, someone who'd give up almost everything to put their children and family ahead of themselves, but sometimes that isn’t always the best thing to do.