Fitness
Crank It Up with AMPED Nitro
AMPED™ Nitro makes it easy to deliver the right nutrients at the right time – a concept known in the sports nutrition world as nutrient timing. Let’s unpack the science behind the key ingredients in AMPED Nitro and how they work together to deliver your best workout.
11 Iconic Summer Workouts
Sometimes, fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer workout ideas!
Lesley’s Longevity: Calling Time on Her Own Terms
This year at age 63, Lesley decided to retire at the end of her 43rd season which came to an end in August. Despite losing six kgs during her IsaBody Challenge and feeling physically fine, Lesley felt it was time to hang up the dress on her own terms.
Don’t Waste Your Workouts
Between work, family, friends and sleep there isn’t a whole lot of time left in the day which is why it is critical to make the most of every second you spend in the gym, at the park or on the footpath exercising. We know that efficient exercise will get you one step closer to your IsaLife™, so we’ve come up with some handy tips to help you make the most of your workouts.
Butcher Trims to Become A Weekend Warrior
Managing one of the few kosher butcher stores in the state of New South Wales came with exhausting 60-hour working weeks and high-level stress for Daniel Tauteka. Since completing his first IsaBody Challenge he now he has enough energy to spend time with his two young children on the weekend.
Motivation: What/Who Inspires You?
Do you know who or what to look to for inspiration when the need for motivation comes around? Everyone has different perceptions and ideas of motivation, whether it’s a fire burning within or from your surroundings, be sure to channel anything you can find to give yourself the best chance of achieving and living your IsaLife!
Gorman Still Going for Gold
There are many lessons to be learnt from the world of sport. Those same lessons have spurred former Olympic basketballer and Team Isagenix® athlete Shelley Gorman to business success with her partner Kylie Jackes as Personal Trainers and Public Speakers for their business Urban Warriors.
Raise the Bar with AMPED Nitro
You can’t think of many more deflating feelings than knowing that your hard work and determination is going unrewarded. Nitro will give you the cutting edge you’re looking for, to help you raise the bar up and over your weight-loss plateau.
Your Gym Bag Essentials
With ‘proper planning,’ you can avoid ‘poor performance’ both in your daily routine and workout program. Keep these essential Isagenix® items in your gym bag so you’ll always be ready for your best workout and a supported recovery.