5 Ways to Deal with Constipation

2015-04-14T15:40:40+10:00April 14th, 2015|Tags: , , , , , , , , , |

Constipation isn’t a likely topic you’d bring up when chatting with friends or co-workers, but odds are at least one person in the group has, is or will experience symptoms at some point. As the most common digestive complaint, most everyone can say they’ve had a bout of being ‘backed up’. Six out of ten Australians don’t eat enough fibre and even more don’t get the right combination of fibres.