Most of us find it pretty easy to forgo our outdoor workouts (or exercise altogether) during the colder, darker months. Getting to the gym becomes that much harder when you throw in rain, wind, gloomy days and low temperatures. Before you give in and restrict yourself to the gym, or worse, hibernating for the next few months, it may be worth considering the idea of an outdoor winter workout.
Are you worried that you'll miss out on your exercise routine at Summer Kick Off? Well, not to worry - we're bringing the work-out to you! We've invited Isagenix® Associates (and qualified personal trainers!) to lead you in a half-hour high-intensity session on Saturday and Sunday mornings in the Activity Hub! Not only will you benefit from your work-out, your gold coin donation will benefit Make-A-Wish® - everyone wins!
Are you interested in losing weight? You’re not the only one! Many people have the idea that if they just eat salads all day the weight will vanish. However, for longer-lasting results, you need much better fuel than that! A combination of healthy eating and regular exercise will give you the best results.
Constipation isn’t a likely topic you’d bring up when chatting with friends or co-workers, but odds are at least one person in the group has, is or will experience symptoms at some point. As the most common digestive complaint, most everyone can say they’ve had a bout of being ‘backed up’. Six out of ten Australians don’t eat enough fibre and even more don’t get the right combination of fibres.