Why your muscles are sore after exercise

2018-07-27T04:31:05+10:00April 20th, 2015|Tags: , , , , , , |

Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some of the suffering. As evidenced by the scientific research, some of that can be achieved through movement and nutrition strategies.
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