muscle Archives | IsaFYI ANZ

Three ways to increase metabolism

Isagenix Newsroom ANZ2015-06-10T10:07:46+10:00June 10th, 2015|Tags: australia, health, Metabolism, muscle, new zealand, News, product, protein, weight loss, weight management|

Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy and metabolism crawling to a stop? You’re not alone. A slower metabolism affects the majority of people with age. The good news is there are ways to manipulate metabolism to make it more efficient. Learn the three ways you can increase your metabolism and burn more kilojoules here!

Why your muscles are sore after exercise

Isagenix Newsroom ANZ2018-07-27T04:31:05+10:00April 20th, 2015|Tags: Athletes, australia, health, muscle, new zealand, News, performance|

Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some of the suffering. As evidenced by the scientific research, some of that can be achieved through movement and nutrition strategies.

Whey Protein Twice a Day Keeps Muscle Loss Away

Isagenix Newsroom ANZ2015-03-24T08:06:40+10:00January 27th, 2015|Tags: muscle, protein, whey|

Getting enough protein is one of the keys to preventing muscle loss while dieting, but research shows protein may be lacking in a lot of weight loss diets, considering that on average the amount of weight loss most people have is about 30 percent from muscle.

The 12 Days of Christmas workout!

Isagenix Newsroom ANZ2018-07-27T04:31:11+10:00December 23rd, 2013|Tags: Christmas, energy, muscle, performance, weight loss|

Just because your gym might be closed, you’re away visiting family or off on holidays for the silly season that doesn't mean there’s an excuse to let your training slide. Here’s an early Christmas present [...]