Three ways to increase metabolism

2015-06-10T10:07:46+10:00June 10th, 2015|Tags: , , , , , , , , , |

Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy and metabolism crawling to a stop? You’re not alone. A slower metabolism affects the majority of people with age. The good news is there are ways to manipulate metabolism to make it more efficient. Learn the three ways you can increase your metabolism and burn more kilojoules here!

Why your muscles are sore after exercise

2018-07-27T04:31:05+10:00April 20th, 2015|Tags: , , , , , , |

Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some of the suffering. As evidenced by the scientific research, some of that can be achieved through movement and nutrition strategies.
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