After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you should be providing your body [...]

Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse Days might help to reset [...]

Each and every day our mind is challenged by what’s around us – external contributors in the form of work, relationships, health and wellness, and so many others directly influencing how we feel, think and act in [...]

At some point in anyone’s weight loss journey, it’s likely they’ll hit a plateau. Whether in weight loss or fitness, a plateau can be frustrating. The important thing to remember is that with perseverance and [...]

We are all looking at the calendar thinking where has this year gone... New Year resolutions are a distant memory and we may be guilty of slipping back into old habits. There is no denying [...]

Henare Walker Age: 25 Location: Gisborne, New Zealand Challenges Completed: 1 Stuck in bad habits, ignorance and negativity had taken over Henare’s relationship with being healthy. Poor decisions were reflected in his energy and lifestyle [...]