A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. People are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, but new research is showing just the opposite.
Have your New Year’s resolutions started to fade? March is a good time to recharge your health and wellness goals and keep on track. A healthy lifestyle is not just a good diet or physical activity, but the combination of both.