A 15-minute brisk walk curbs hunger cravings

2018-07-27T04:31:06+10:00April 10th, 2015|Tags: , , , , |

A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. People are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, but new research is showing just the opposite.