Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy and metabolism crawling to a stop? You’re not alone. A slower metabolism affects the majority of people with age. The good news is there are ways to manipulate metabolism to make it more efficient. Learn the three ways you can increase your metabolism and burn more kilojoules here!
Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors and increases dietary compliance in a recent review paper (1).
Here it comes, the dreaded scale discussion. And, believe it or not, it’s not going to be that bad. We’ll guide you in deciding whether daily weight tracking will help or hinder your health goals.
A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. People are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, but new research is showing just the opposite.